Weigh In record (no journal entry) for 06 September 2020
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1255 kcal
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Fat: 26.45g | Prot: 33.67g | Carbs: 229.34g.
Breakfast: Pão de Queijo, Cuscuz (Cozido), Café com Leite e Açúcar, Suco de Limão, Banana-da-Terra Madura Fervida. Lunch: Áurea Doce de Abóbora com Coco, Alface, Sobrecoxa de Frango. Snacks/Other: Manteiga (com Sal), Pão Francês, Mungunzá. more...
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2131 kcal
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Exercise:
Washing Dishes - 30 minutes, Ironing - 2 hours, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elisaleal's Weight History
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