Weigh In record (no journal entry) for 06 September 2020
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65.1 kg
Lost so far: 12.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1233 kcal
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Fat: 55.47g | Prot: 70.01g | Carbs: 111.11g.
Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 누룽지탕, 오리주물럭, 오리 고기. Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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Gaining 0.7 kg a Week
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