Weigh In record (no journal entry) for 06 September 2020
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97.7 kg
Lost so far: 5.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1546 kcal
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Fat: 61.27g | Prot: 106.30g | Carbs: 142.28g.
Breakfast: Wefood Glutensiz Yulaf Ezmesi, Pear, Peyman Çiğ İç Kabak Çekirdeği, Peyman Çiğ Badem, Proteinocean Whey Protein (Bisküvi Aromali), Altınkılıç Laktozsuz Kefir (250ml). Lunch: Bahçıvan Light Beyaz Peynir, Uno Denge Light, Komili Natürel Sızma Zeytinyağı, İçim Rahat Laktozsuz Yoğurt. Dinner: Yayla Basmati Pirinç, Extra Lean Ground Beef. Snacks/Other: Pınar Go Atıştırmalık Dil Peyniri, Uno Grissuno Kepekli. more...
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Gaining 0.3 kg a Week
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meermeka's Weight History
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