Weigh In record (no journal entry) for 06 September 2020
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1454 kcal
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Fat: 42.00g | Prot: 66.01g | Carbs: 198.33g.
Breakfast: Kaffee mit Milch. Lunch: Mohnkuchen, Wasa Delicate Crisp Rosemary & Sea Salt, Vier Diamanten Thunfisch Pikant. Dinner: Nöm Fasten Protein Joghurt Erdbeere, Milka Alpenmilch Schokolade Ganze Haselnüsse, Soletti Salzstangen . Snacks/Other: Schüttelbrot, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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raphaelklotz's Weight History
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