Weigh In record (no journal entry) for 06 September 2020
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103.5 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1388 kcal
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Fat: 34.29g | Prot: 85.00g | Carbs: 187.51g.
Breakfast: Ginger , Carrot Juice, Pineapple Juice, Potato French Fries. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , White Rice, Chicken Breast. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Potato French Fries, Chicken Breast. Snacks/Other: Sweet and Sour Sauce, Siomay. more...
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2766 kcal
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Exercise:
Squats (Legs) - 5 minutes, Body Pump - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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alimbahy's Weight History
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