Weigh In record (no journal entry) for 06 September 2020
|
62.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1591 kcal
|
Fat: 61.64g | Prot: 59.49g | Carbs: 206.94g.
Breakfast: Salatalık (Kabuklu), Ekici Lokum Kıvamında Beyaz Peynir, Zeytin, Pişi, İçim Laktozsuz Süt , Şekersiz Çay, Eti Lifalif Yulaf Ezmesi, Toz Şeker. Lunch: Kakaolu Kek, Çiğ Köfte. Dinner: Siyah Üzüm, Uzman Kasap Dana Hamburger Köfte, Salçalı Makarna, Kavun (Kokulu Kavun). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hlltlz1231's Weight History
|