Weigh In record (no journal entry) for 06 September 2020
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75.9 kg
Lost so far: 7.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1304 kcal
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Fat: 80.98g | Prot: 70.97g | Carbs: 73.28g.
Lunch: Ja! Würfelzucker, Tee, Butter, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Lieken Urkorn Bäuerliches. Dinner: Knorr Champignon Cremesuppe, Olivenöl, Rapsöl, Gemischter Salat, Champignons, Gut & Günstig Norwegische Lachsfilets. Snacks/Other: Magnum Double Salted Caramel. more...
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Gaining 2.8 kg a Week
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malik2019's Weight History
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