Weigh In record (no journal entry) for 06 September 2020
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51.8 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1300 kcal
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Fat: 57.61g | Prot: 63.87g | Carbs: 77.03g.
Lunch: 계란 노른자, 이마트 아보카도, 현미밥, 마켓컬리 컬리플라워라이스, 풀무원 어린잎 스프링믹스, 이케아 절임 연어. Dinner: 혼합 견과류, 초코쿠키, 크로와상, 파리바게트 맘모스브레드. more...
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1384 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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