Weigh In record (no journal entry) for 06 September 2020
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92.1 kg
Lost so far: 20.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2386 kcal
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Fat: 87.10g | Prot: 122.09g | Carbs: 160.88g.
Breakfast: Milbona Milch 3,5%, Schinken (Extra mager), Rolffes Delikatess Rohschinken, Räucherlachs, Bauckhof Gold Leinsaat. Lunch: Weißbier, McDonald's Pommes Frites (Klein). Dinner: Weißbier, Maredo Grillteller Hacienda. more...
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3675 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 3 hours, Hiking - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andreas.47447's Weight History
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