Weigh In record (no journal entry) for 06 September 2020
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57 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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736 kcal
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Fat: 12.05g | Prot: 61.84g | Carbs: 95.98g.
Breakfast: Quaker Instant Oatmeal, Nasi Putih. Lunch: Daging Bebek, Ikan, Kelor, Kembang Kol. Dinner: Nasi Putih. more...
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Losing 1.8 kg a Week
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leejaewook16's Weight History
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