Weigh In record (no journal entry) for 06 September 2020
|
111.2 kg
Lost so far: 11.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1814 kcal
|
Fat: 72.97g | Prot: 99.65g | Carbs: 179.67g.
Breakfast: Fazer Real Täysjyväruisleipä, Rynkeby Inkiväärishotti, Kallen Mätitahna, Atria Keittokinkku, Suolakurkut, Paistettu Kananmuna. Lunch: Keitetty Kananmuna, HK Ohuen Ohut Milanon Salami, Vaasan Vaaleat Lounas Sämpylät. Dinner: Hätälä Loimulohifilee, Savusiika, Saarioinen Jauhelihapizza, Pensasmustikka. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|