Weigh In record (no journal entry) for 06 September 2020
|
78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1409 kcal
|
Fat: 48.62g | Prot: 54.74g | Carbs: 193.70g.
Breakfast: Nescafe Classic, Sugar, Indonesian Tofu Meatballs. Lunch: Indonesian Asinan, Fried Tofu, Indonesian Balado Eggs, Nasi Putih, Sprite Water Lemon. Dinner: Burger King Cheeseburger, Indonesian Gurame Fish, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Yamazaki Roti Isi Keju, Sponge Cake. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|