Weigh In record (no journal entry) for 06 September 2020
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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484 kcal
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Fat: 17.33g | Prot: 20.94g | Carbs: 66.17g.
Breakfast: Haşlanmış Yumurta, Namet Pastırma, Cumhuriyet Sucuk, Karpuz. Lunch: Simbat Hudri Hurma, Ekmek. Dinner: Kırmızı Erik. more...
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Losing 2.1 kg a Week
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