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thought it would be more... :( Oh well better than nothing.. i will keep going... at least i didn't gain and i was never reallyhungy.. so that is good. just need to exercise more..
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96.8 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1714 kcal
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Fat: 127.23g | Prot: 104.69g | Carbs: 29.65g.
Breakfast: Chunky Blue Cheese Dressing, celery, cream, bacon, EGGS. Lunch: pork rinds, tomato, blue cheese dressing wishbone, SOUR CREAM, pepperoni, Boiled Egg. Dinner: cabbage, kippered herring. Snacks/Other: cracklins. more...
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2676 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Every one loses at different paces! Your doing great! And never being hungry is a big benefit! Well done!
04 Dec 10 by member: Mccmad
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stormyjane1969's Weight History
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