Weigh In record (no journal entry) for 06 September 2020
|
50.8 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1541 kcal
|
Fat: 47.27g | Prot: 51.37g | Carbs: 192.07g.
Breakfast: Café, Joker Le Bio Orange sans Pulpe, Andros Confiture Allégée Pêches, Pain aux Céréales. Lunch: Vin Muscat, Vin de Table Rouge, Paul Tarte Poires Cannelle, Pommes de Terre Sautées, Rôti de Boeuf, Tarte à la Tomate. Dinner: Haricots Verts Cuits (à partir de Frais), Radis, Fleury Michon Blanc de Poulet -25% de Sel (40g), Concombre (Pelé), Tomates Cerises, Céréal Bio Galettes Orge Boulghour Chèvre Miel. more...
|
|
1264 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sosodu12 "louloute"'s Weight History
|