Weigh In record (no journal entry) for 06 September 2020
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72.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1665 kcal
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Fat: 55.03g | Prot: 50.47g | Carbs: 244.36g.
Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Prêt à Manger Cookie aux Fruits Secs et Céréales, Figues, Banane. Dinner: Vita Coco Eau de Coco Naturelle, Lidl Tarte aux Pommes, Pizza au Fromage. Snacks/Other: Panini, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. more...
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Losing 0.4 kg a Week
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