Weigh In record (no journal entry) for 06 September 2020
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1556 kcal
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Fat: 91.08g | Prot: 57.40g | Carbs: 138.94g.
Breakfast: Tatlı Kırmızı Biber, Salatalık, Kiraz Domates, Maydanoz, Haşlanmış Yumurta, Zeytinyağı, Migros Ezine Peyniri. Dinner: Erikler, Erikler, Domatesler, Migros Ezine Peyniri, Biber Kızartması, Ev Yapımı Yoğurt. Snacks/Other: Süt, Bim Susse, Yeşil Elma, Badem. more...
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Losing 1.4 kg a Week
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dlykrtlss22's Weight History
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