Weigh In record (no journal entry) for 30 August 2020
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102.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 20.68g | Prot: 19.49g | Carbs: 64.60g.
Breakfast: Kiivi, HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala, Sinuhe Jälkiuuni Ruisneppari, Becel Kevyt, Valio Salaneuvos 17%, Tuorekurkku (Kuorineen), Maitokahvi. Snacks/Other: Banaanit. more...
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Losing 1.5 kg a Week
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