Weigh In record (no journal entry) for 06 September 2020
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73.1 kg
Lost so far: 4.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1464 kcal
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Fat: 76.73g | Prot: 61.85g | Carbs: 155.22g.
Breakfast: Küp Şeker, Sütaş Yarım Yağlı Süt , Kepekli Ekmek, Migros Labne, Yumurta Omleti. Dinner: Kepekli Ekmek, Limon Suyu, Çoban Salatası, Ikea İsveç Köftesi, Yayla Çorbası. Snacks/Other: Aşure, Şeftali, Ceviz, İncir, Kırmızı Erik. more...
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Losing 4.9 kg a Week
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sevmuskuz's Weight History
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