Weigh In record (no journal entry) for 06 September 2020
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49.4 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1324 kcal
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Fat: 33.59g | Prot: 48.63g | Carbs: 205.29g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Cruesli Chocolat Noir. Lunch: Cannelloni. Dinner: Quinoa (Cuit), Lipton Thé Vert Pure Nature, Pomme Golden. Snacks/Other: Herta Jambon Sans Nitrite, Raisins, Banane, Lipton Thé Vert Pure Nature, Auchan Pain d'épice Fondant. more...
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Losing 0.4 kg a Week
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kpop0807's Weight History
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