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Sylvia60
Journal
06 Sep 20
Sylvia60's Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
99.9 kg
Lost so far:
4.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
1446 kcal
Fat: 50.80g | Prot: 56.79g | Carbs: 183.21g.
Breakfast:
Böklunder Genießer-Salami mit Haselnüssen, Aldi Lachsschinken, Leicht & Cross Knusperbrot Vital.
Lunch:
Dulano Braunschweiger Mettwurst Fein, Zentis Frühstücks-Konfitüre Waldfrüchte, Roggenmischbrot.
Dinner:
Costa Pizza Meeresfrüchte.
Snacks/Other:
REWE Bio Rhabarberschorle, Coca-Cola Coca-Cola Zero.
more...
2958 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Sylvia60's Weight History
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