Weigh In record (no journal entry) for 06 September 2020
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60.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1107 kcal
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Fat: 43.33g | Prot: 36.48g | Carbs: 148.34g.
Breakfast: Calbee Wings Kris Bee Pillow, Sate Ayam, Udang Goreng, Yakult Yakult, Keripik Singkong. Lunch: Udang Goreng, Pisang Kepok Rebus, Tahu Kukus. Dinner: Tempe Rebus, Sinti Bumbu Pecel, Pepaya Muda, Sate Ayam, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Rebus, Pisang Kepok Rebus. more...
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Losing 2.8 kg a Week
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LiaShintaA's Weight History
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