Weigh In record (no journal entry) for 06 September 2020
|
65.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
563 kcal
|
Fat: 19.99g | Prot: 22.78g | Carbs: 72.00g.
Breakfast: Kerupuk Udang, Nasi Kuning, Mie Telur (Ditambah, Masak), Paha Ayam (Kulit tidak Dimakan). Lunch: Kerupuk Udang, Ayam Goreng, Mie Telur (Ditambah, Masak). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derrafamin's Weight History
|