Weigh In record (no journal entry) for 06 September 2020
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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300 kcal
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Fat: 5.19g | Prot: 11.86g | Carbs: 50.94g.
Breakfast: Milch 1,5%, Aldi Bio Gemüsebrühe. Lunch: Milch 1,5%, Aldi Bio Gemüsebrühe. Dinner: Cucina Pizzabrot. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2618 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 34 minutes, Housework - 4 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Nordic Walking - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...
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Losing 7.7 kg a Week
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