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昨天跟着帕梅拉练了一组臀腿➕腰腹➕半小时拉伸。晚上和小伙伴去撸串，选择性吃得也很开心。
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65.7 kg
Lost so far: 6.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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937 kcal
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Fat: 30.38g | Prot: 59.01g | Carbs: 108.69g.
Breakfast: 咸鸭蛋, 土豆（水煮，不加盐）, 煮熟茄子. Lunch: 鸡腿（不吃皮）, 绿叶生菜, 洋葱, 皮蛋, 烙饼. more...
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Losing 1.4 kg a Week
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