Weigh In record (no journal entry) for 06 September 2020
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56 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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864 kcal
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Fat: 23.15g | Prot: 33.30g | Carbs: 150.16g.
Breakfast: Tomat Merah, Pisang. Lunch: Kering Tempe, Kentang Tumbuk, Kembang Kol, Wortel, Jagung Manis Kuning. more...
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Losing 0.4 kg a Week
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eka_rizky's Weight History
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