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R Isma...
Journal
06 Sep 20
R Isma...'s Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
78.4 kg
Lost so far:
11.5 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
1484 kcal
Fat: 59.52g | Prot: 55.64g | Carbs: 180.26g.
Breakfast:
Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Shake Chocomint, Herbalife Herbal Aloe Concentrate.
Lunch:
Rujak Buah, Nasi Putih, KFC French Fries (Regular), KFC Crispy Chicken Thigh.
Dinner:
Indomilk Good To Go Banana Strawberry (250ml(.
more...
2002 kcal
Exercise:
Resting - 18 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 5 hours and 10 minutes.
more...
Losing 80.5 kg a Week
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R Isma...'s Weight History
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