R Isma...'s Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

78.4 kg Lost so far: 11.5 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1484 kcal

Fat: 59.52g | Prot: 55.64g | Carbs: 180.26g. Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Shake Chocomint, Herbalife Herbal Aloe Concentrate. Lunch: Rujak Buah, Nasi Putih, KFC French Fries (Regular), KFC Crispy Chicken Thigh. Dinner: Indomilk Good To Go Banana Strawberry (250ml(. more...

2002 kcal

Exercise: Resting - 18 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 5 hours and 10 minutes. more...

Losing 80.5 kg a Week

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R Isma...'s Weight History

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R Isma...'s Journal, 06 Sep 20

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R Isma...'s Weight History