Weigh In record (no journal entry) for 06 September 2020
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61.8 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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725 kcal
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Fat: 12.88g | Prot: 67.10g | Carbs: 89.37g.
Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 百草味 麻辣牛肉, 白米（中粒米，煮熟）, 猕猴桃/奇异果, 白馒头. Dinner: 金针菇, 清蒸或水煮虾, 伊利 无蔗糖酸奶, 火龙果. Snacks/Other: 柿子. more...
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1960 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tangyan456398's Weight History
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