Weigh In record (no journal entry) for 06 September 2020
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47.2 kg
Lost so far: 1.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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811 kcal
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Fat: 23.99g | Prot: 52.74g | Carbs: 98.63g.
Breakfast: Cumi-cumi, Kentang Rebus, Sambal Goreng, Ikan Patin, Pisang. Lunch: McDonald's Ayam Goreng Mcd Spicy, Ikan Patin. Dinner: Singkong Goreng. Snacks/Other: Bubur Kacang Hijau, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.4 kg a Week
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Keykey_Kiki's Weight History
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