Annelthf's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

55.4 kg Lost so far: 19.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

847 kcal

Fat: 22.64g | Prot: 41.38g | Carbs: 125.74g. Breakfast: Bakpao. Lunch: Pepaya, Brownies. Dinner: Dimsum. more...

1529 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Annelthf's Journal, 06 Sep 20

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Annelthf's Weight History