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Annelthf
Journal
06 Sep 20
Annelthf's Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
55.4 kg
Lost so far:
19.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
847 kcal
Fat: 22.64g | Prot: 41.38g | Carbs: 125.74g.
Breakfast:
Bakpao.
Lunch:
Pepaya, Brownies.
Dinner:
Dimsum.
more...
1529 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Annelthf's Weight History
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