Weigh In record (no journal entry) for 06 September 2020
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75.6 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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838 kcal
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Fat: 46.66g | Prot: 42.64g | Carbs: 78.20g.
Breakfast: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Classic, Boiled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Almond *Granola Addict, Van Houten Cocoa Powder, Dried Coconut , Almond *Granola Addict, Sari Roti Roti Tawar Gandum (1). Dinner: Kong Kee Egg Tofu, Green Soybeans, Orange, Nestle Bear Brand Milk. more...
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Losing 0.8 kg a Week
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idgafors's Weight History
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