Weigh In record (no journal entry) for 06 September 2020
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71.5 kg
Lost so far: 10.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1000 kcal
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Fat: 33.13g | Prot: 45.43g | Carbs: 136.69g.
Breakfast: Pisang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Terong Balado, Ikan Tongkol Goreng, Tempe Rebus, Kentang (Daging, dengan Garam, Direbus), Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Yakult Yakult, Tahu Kukus, My Roti Roti Isi Krim Susu. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Mangga. more...
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Gaining 1.6 kg a Week
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indah10032003's Weight History
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