Weigh In record (no journal entry) for 06 September 2020
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1795 kcal
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Fat: 87.08g | Prot: 97.19g | Carbs: 163.84g.
Breakfast: Good Day Cappuccino, Paroti Soes Snack Cheese, Prosana Proffle Mentega, Tahu Kukus, Brokoli, Kopi Biasa, Lumpia Basah, Lumpia Udang, Wortel Dimasak. Lunch: Telur Ceplok, Buncis, Alfamart Abon Sapi, Pangsit Goreng, Quaker Instant Oatmeal. Dinner: Nasi Uduk, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Terong Goreng, Tahu Goreng, Pangsit Goreng, Paroti Soes Snack Cheese. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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