Weigh In record (no journal entry) for 06 September 2020
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53.7 kg
Lost so far: 18.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1269 kcal
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Fat: 45.04g | Prot: 72.93g | Carbs: 141.00g.
Breakfast: Kopi Latte, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Kentang Goreng (Buatan) Rumah. Lunch: Es Teh, Sari Roti Roti Sandwich Isi Coklat. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam, Kokita Sambal Rawit Bawang. more...
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Losing 1.0 kg a Week
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choiruannisac's Weight History
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