Weigh In record (no journal entry) for 06 September 2020
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1294 kcal
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Fat: 52.13g | Prot: 114.97g | Carbs: 89.75g.
Breakfast: Butter (Salted) , Gardenia Original Classic White Bread, Soft Boiled Egg, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Coffee (Brewed From Grounds). Lunch: White Rice, Dory Fish (Steamed or Poached), Vegetable Curry, Chicken Breast. Dinner: Chinese Tofu Pudding (Taufu Far), Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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steady weight
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Gigiteong's Weight History
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