Weigh In record (no journal entry) for 06 September 2020
|
92.3 kg
Lost so far: 10.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1197 kcal
|
Fat: 25.41g | Prot: 55.85g | Carbs: 201.85g.
Breakfast: Pisang, Greenfields Low Fat Milk, SuperIndo Muesli Dried Fruit. Lunch: Jagung Rebus, Tempe Goreng, Ikan, Nasi Putih. Dinner: Greenfields Low Fat Milk, Captain Oats Quick Cook Oatmeal, SuperIndo Muesli Dried Fruit, Pisang, Tahu. Snacks/Other: Kue Bawang, Rengginang. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|