Weigh In record (no journal entry) for 06 September 2020
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92.3 kg
Lost so far: 10.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1197 kcal
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Fat: 25.41g | Prot: 55.85g | Carbs: 201.85g.
Breakfast: Pisang, Greenfields Low Fat Milk, SuperIndo Muesli Dried Fruit. Lunch: Jagung Rebus, Tempe Goreng, Ikan, Nasi Putih. Dinner: Greenfields Low Fat Milk, Captain Oats Quick Cook Oatmeal, SuperIndo Muesli Dried Fruit, Pisang, Tahu. Snacks/Other: Kue Bawang, Rengginang. more...
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Losing 5.6 kg a Week
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