Weigh In record (no journal entry) for 03 August 2013
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96.9 kg
Lost so far: 24.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 73.75g | Prot: 60.32g | Carbs: 214.38g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Alaskan Salmon Cake Meal. Dinner: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Snacks/Other: Rich Chocolate Ice Cream, Waffle Cone, Laughing Cow Mini Babybel Original Cheese. more...
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Gaining 3.0 kg a Week
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theonlyrealperson's Weight History
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