Weigh In record (no journal entry) for 06 September 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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562 kcal
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Fat: 11.89g | Prot: 40.89g | Carbs: 76.97g.
Breakfast: 김치전, 동원 돈까스, 양상추, 러브잇 슬라이스 닭가슴살 윈저그라맛, 햇반 현미밥. more...
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Losing 0.7 kg a Week
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