Weigh In record (no journal entry) for 06 September 2020
|
49.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1067 kcal
|
Fat: 70.33g | Prot: 35.03g | Carbs: 76.58g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Telur Dadar, Bimoli Minyak Goreng, ABC Saus Sambal , Mayones, Sosis Daging Sapi, Roti Gandum Panggang. Lunch: Sosis Daging Sapi, ABC Saus Sambal , Telur Dadar, Mayones, Roti Gandum Panggang. Dinner: Kerupuk Putih, Nasi Putih, Bimoli Minyak Goreng, Tahu Goreng, Tempe Rebus. Snacks/Other: Buah Naga, Beng-Beng Beng-Beng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elii_shaa's Weight History
|