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看起來的減300克脂肪只減了100，蛋白質跟水份各減了100，但肌肉跟骨骼肌各減了200公克
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61.1 kg
Lost so far: 9.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1661 kcal
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Fat: 55.43g | Prot: 59.63g | Carbs: 231.48g.
Breakfast: 한살림 감귤&한라봉, 맥도날드 (McDonald's) 소시지 에그 맥머핀, 普通咖啡. Lunch: 普通咖啡, 떡가방 로딩떡, 香蕉, 煎餃, 毛豆, 生菜. more...
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1760 kcal
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Exercise:
Grocery Shopping - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gina59610's Weight History
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