Weigh In record (no journal entry) for 03 August 2013
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54.8 kg
Lost so far: 1.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 10.42g | Prot: 24.76g | Carbs: 194.45g.
Breakfast: Azúcar, Naranjas, Manzana. Lunch: Clight Jugo Pera, Macrobiotica Galletas De Arroz Con Sal, Patatas Cocidas, Queso Fresco, Salsa de Tomate, Presto Pronta Polenta. Dinner: Pan Blanco, Lechuga, Repollo, Zanahoria, Tomates. Snacks/Other: Coca-Cola Fuze Tea Limón, Frutillas, Frutillas, Frutillas, Frutillas, Frutillas, Miel, Manzana, Exquisita Gelatina Light, Queso Feta, Queso Fresco, Arcor Dulce de Batata. more...
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1813 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 1 hour and 2 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Housework - 20 minutes, Sitting - 9 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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Calulitaa's Weight History
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