Weigh In record (no journal entry) for 06 September 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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663 kcal
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Fat: 26.13g | Prot: 31.08g | Carbs: 72.62g.
Breakfast: 달담 무농약 고구마말랭이, 스타벅스 (Starbucks) 콜드브루커피. Lunch: 파인애플, 훈제계란, 요거트맨 무설탕 그릭요거트, 요플레 요파 설탕무첨가, 사과, 스타벅스 (Starbucks) 피넛버터 다쿠아즈, 누티바 치아씨드. Snacks/Other: 덴마크 스트링치즈. more...
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Losing 0.2 kg a Week
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