Weigh In record (no journal entry) for 06 September 2020
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57.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1173 kcal
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Fat: 39.19g | Prot: 96.67g | Carbs: 113.39g.
Breakfast: Artisana 코코넛버터, Cherry Tomatoes, 신선애 생닭가슴살, 우리밀 통밀가루, 오아시스 좋은콩두부 부침용. Lunch: Whole Wheat Bread, Cherry Tomatoes, Beef Steak, Avocado, 햇반 현미밥, Fig, Cos or Romaine Lettuce, BelGioioso 부라타. Dinner: 마이프로틴 임팩트웨이 아이솔레이트 밀크티. Snacks/Other: 오아시스 황금빛구운유정란, 피코크 베이킹코코아, 플라하반 Quick Oats, 수제 두유그릭요거트, Korean Steamed Pumpkin. more...
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Losing 1.4 kg a Week
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