Weigh In record (no journal entry) for 06 September 2020
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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992 kcal
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Fat: 45.66g | Prot: 53.18g | Carbs: 98.79g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Rebus. Lunch: Pepaya. Dinner: Nasi Putih, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Goreng tanpa Lemak. Snacks/Other: Donat Dilapisi Coklat, Gado Gado, Pastel. more...
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Losing 0.4 kg a Week
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shelly septya purnama's Weight History
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