Weigh In record (no journal entry) for 05 September 2020
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91.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1234 kcal
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Fat: 99.46g | Prot: 66.90g | Carbs: 15.12g.
Breakfast: Azeitonas Verdes, Queijo Minas, Ovo Mexido, Café, Nestlé Creme de Leite, Aviação Manteiga com Sal. Dinner: Nestlé Creme de Leite, Aviação Manteiga com Sal, Café, Costela de Porco Assada, Abobrinha, Ovo Cozido, Cenouras. more...
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Losing 2.6 kg a Week
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adenilson split's Weight History
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