Weigh In record (no journal entry) for 06 September 2020
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72.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1266 kcal
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Fat: 65.53g | Prot: 79.42g | Carbs: 96.27g.
Breakfast: Chicken Nugget, Telur, Cabai Merah atau Rawit, Tomat, Daun Bawang, Bawang Putih, Bawang Bombay, Bengkoang. Lunch: Nasi Putih, Tumis Kangkung, Blue Band Mentega, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Es Teh, Pecel, Kubis, Tahu Kukus, Telur Rebus. Snacks/Other: Kerupuk Udang. more...
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Losing 0.2 kg a Week
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kesehatannnn's Weight History
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