Weigh In record (no journal entry) for 06 September 2020
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59.1 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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880 kcal
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Fat: 35.28g | Prot: 47.95g | Carbs: 97.01g.
Lunch: 김치전, 버섯볶음, 닭볶음탕, 농심 귀리밥. Snacks/Other: 스키피 땅콩버터 청크, Wasa Whole Grain Crispbread. more...
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Losing 1.4 kg a Week
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