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stuck gara2 makan enak wkwkwkw, untung gk naik , keajaiban kecil berdampak besar banget dihati ini mah 😇😇😇 thank God
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48.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2258 kcal
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Fat: 102.09g | Prot: 132.65g | Carbs: 206.53g.
Breakfast: Kai Lan, Yakult Yakult, Richeese Pasta Keju, Telur Goreng tanpa Lemak, My Roti Roti Tawar Funwari Gandum. Lunch: Bawang Putih, Hati Ayam, Kalbe Nutrive Benecol Lychee, Opor Ayam, Ceker, Quaker Quick Cooking Oatmeal. Dinner: Indomie Mi Goreng Jumbo. Snacks/Other: Bayam Dimasak (dari Segar), Telur Rebus, Telur Rebus, Telur Rebus. more...
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steady weight
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