Weigh In record (no journal entry) for 05 September 2020
|
61.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1248 kcal
|
Fat: 52.21g | Prot: 98.45g | Carbs: 95.91g.
Breakfast: Casas Pedro Mix Nuts. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Fugini Molho de Tomate, Couve Refogada, Alcatra. Dinner: Quiabo Cozido, Frango Desfiado. Snacks/Other: Casas Pedro Mix Nuts, Casas Pedro Mix Nuts, Elegê Requeijão Cremoso Light, Herbalife Sopa Instantânea Frango com Legumes, Bauducco Toast Integral , Brasil Frutt Castanha do Pará Natural. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacrj's Weight History
|