Weigh In record (no journal entry) for 06 September 2020
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50 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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660 kcal
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Fat: 17.15g | Prot: 87.60g | Carbs: 50.50g.
Lunch: 무화과, 방울 토마토, 잇메이트 저염 훈제 닭가슴살, 상추. Dinner: 깻잎, 무화과, 잇메이트 저염 훈제 닭가슴살, 상추, 방울 토마토. Snacks/Other: 매일 매일두유 99.89, 커클랜드 프로틴바 쿠키도우, 매일 매일두유 99.89. more...
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Gaining 3.5 kg a Week
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